Workout Routines

This is the official 7 Minute Workout app made by the creator of the workout. So, of course, we have the original 7 Minute Workout with 36 different exercises, as well as 12 additional workout routines that can be customized to suit your tastes. In total, there are more than 1,000 variations to ensure that your workout never becomes routine.

Posted by Chris Jordan, MS, CSCS, NSCA-CPT, ACSM HFI/APT , Friday 17/01/2014
How Busy Moms find time to Workout

Moms don’t seem to get as many hours as the rest of us. Their list of tasks is never ending. So how do some moms manage to workout, while others can’t seem to find the time? Generally speaking, they look …

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Posted by Chris Jordan, MS, CSCS, NSCA-CPT, ACSM HFI/APT , Friday 17/01/2014
Why New Year’s Resolutions Don’t Work

I know this sounds harsh. But, if you want any more proof that New Year’s Resolutions generally don’t stick, go to a gym in February. Wait, wasn’t the gym packed in early January? It was impossible to get a spin …

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