Home Workouts

Now you can get a workout at home like the workouts you’d do with a personal trainer at a gym. You don’t have to buy any equipment that will clutter up your home. All you need is a wall, a chair and 7 minutes.

Posted by Chris Jordan, MS, CSCS, NSCA-CPT, ACSM HFI/APT , Friday 17/01/2014
How Busy Moms find time to Workout

Moms don’t seem to get as many hours as the rest of us. Their list of tasks is never ending. So how do some moms manage to workout, while others can’t seem to find the time? Generally speaking, they look …

posted in Uncategorized
Posted by Chris Jordan, MS, CSCS, NSCA-CPT, ACSM HFI/APT , Friday 17/01/2014
Why New Year’s Resolutions Don’t Work

I know this sounds harsh. But, if you want any more proof that New Year’s Resolutions generally don’t stick, go to a gym in February. Wait, wasn’t the gym packed in early January? It was impossible to get a spin …

posted in Uncategorized