HIIT

The science behind the 7 Minute Workout is called High Intensity Interval Training or HIIT. Professional athletes have been using interval training for many years. It combines short intervals of high intensity efforts followed by a brief recovery and then another hard effort, and so on. This allows you to get the benefits of a much longer workout in a short, highly efficient session.

Posted by admin, Wednesday 16/09/2015
The Johnson & Johnson Official 7 Minute Workout® App – now on Apple WatchTM

The workout that helps you make every minute count is now on your wrist! With over 1.5 million downloads, The Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. And …

Posted by Chris Jordan, MS, CSCS, NSCA-CPT, ACSM HFI/APT , Friday 17/01/2014
How Busy Moms find time to Workout

Moms don’t seem to get as many hours as the rest of us. Their list of tasks is never ending. So how do some moms manage to workout, while others can’t seem to find the time? Generally speaking, they look …

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Posted by Chris Jordan, MS, CSCS, NSCA-CPT, ACSM HFI/APT , Friday 17/01/2014
Why New Year’s Resolutions Don’t Work

I know this sounds harsh. But, if you want any more proof that New Year’s Resolutions generally don’t stick, go to a gym in February. Wait, wasn’t the gym packed in early January? It was impossible to get a spin …

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