Beginner Workouts

Getting started with a fitness program is often the most challenging part. The 7 Minute Workout has an easy entry point for beginners with simple movements within a session that can last as little as 7 minutes. The workout is like having a personal trainer in your pocket. Video tutorials will teach beginners, or remind more advanced athletes, the correct form. Ready to begin?

Posted by Chris Jordan, MS, CSCS, NSCA-CPT, ACSM HFI/APT , Friday 17/01/2014
How Busy Moms find time to Workout

Moms don’t seem to get as many hours as the rest of us. Their list of tasks is never ending. So how do some moms manage to workout, while others can’t seem to find the time? Generally speaking, they look …

posted in Uncategorized
Posted by Chris Jordan, MS, CSCS, NSCA-CPT, ACSM HFI/APT , Friday 17/01/2014
Why New Year’s Resolutions Don’t Work

I know this sounds harsh. But, if you want any more proof that New Year’s Resolutions generally don’t stick, go to a gym in February. Wait, wasn’t the gym packed in early January? It was impossible to get a spin …

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