Posted by admin, Wednesday 16/09/2015
The Johnson & Johnson Official 7 Minute Workout® App – now on Apple WatchTM

The workout that helps you make every minute count is now on your wrist! With over 1.5 million downloads, The Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. And now you can find our personalized workout experience on Apple WatchTM.


When I created the 7 Minute Workout, my goal was to make it easy for busy people to achieve their fitness goals. With the workout available on smartphones and tablets, we’ve been able to help people all over the world make time for the regular workouts that can help increase energy and vitality.


I was thrilled when I learned that The Johnson & Johnson Official 7 Minute Workout® would be available on Apple WatchTM. With a truly ‘wearable’ workout, fitness is even more accessible – and at the Johnson & Johnson Human Performance Institute, our goal is to help more people to fit exercise into their lives every single day.


People have asked me if the 7 Minute Workout on Apple WatchTM is the ‘same’ as the workout they love on smartphone and tablet – and the answer is a resounding “yes!”

  • The personalized coaching, tracking and workouts are all there.
  • 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard.
  • You can start your workout then share your achievements – all from your wrist.
  • You can view your current exercise, time remaining, and your next exercise – increasing or decreasing workout intensity at any time.
  • Plus the personalized motivational content, inactivity reminders, and achievement notifications are always at hand to help you stay on track.

I believe fitness should be accessible to everyone, and it doesn’t get any closer than right there on your wrist. So let’s get moving – it’s time to work out!



* Apple Watch is a trademark of Apple, Inc.