App store Android
Music: Let your music be your guide. Music Let your music be your guide.
App store Android
Instructional: Let Chris Jordan show you the way. Instructional Let Chris Jordan show you the way.
App store Android
Timer: Let time be on your side. Timer Let time be on your side.
Mind, body, and music.

You can do one, two or three circuits. You can watch the clock, the trainer, or listen to and control music during your workout. You can even swap out workouts to keep things interesting. Of course, you can also stick with the original 7 Minute Workout.

Watch it. Do it.

The power of this workout is that it’s simple to do. Follow along with Chris Jordan, who will teach you the correct way to do each movement. All you will need is a wall and a chair to complete the workout.

Track it. Share it.

Easily log your workouts so you can track your progress. You can also share a snapshot of your training with friends. Nothing like a little healthy competition or a motivating partnership to help keep you going. See the days, number of cycles, and effort. Tracking and sharing your workouts is almost as fun as doing them.

Fitness that fits into your life.

Life is complicated…moving your body should be easy.
It’s like holding a gym in your hand. Take it with you when you travel. The 7 Minute Workout is portable, powerful, and proven.